Mental health is just as important as physical health, and everyone deserves access to mental health support when they need it. This comprehensive guide will help you find free and affordable mental health resources, crisis support, and ongoing treatment options in your community.
If you're having thoughts of suicide or are in immediate danger:
- Call 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
- Call 911 - For immediate emergency assistance
- Go to your nearest emergency room
Community Mental Health Centers
Community Mental Health Centers (CMHCs) are federally funded organizations that provide comprehensive mental health services regardless of your ability to pay. They offer sliding scale fees based on income and accept Medicaid.
- Individual counseling
- Group therapy
- Family therapy
- Psychiatric services
- Crisis intervention
- Substance abuse treatment
- Case management
- Peer support services
How to Find Your Local CMHC
- Visit the SAMHSA treatment locator at findtreatment.gov
- Call SAMHSA's National Helpline at 1-800-662-4357
- Contact your state or county health department
- Ask your primary care doctor for referrals
Crisis Support Services
National Crisis Hotlines
988 Suicide & Crisis Lifeline: 24/7 crisis support
SAMHSA Helpline: 1-800-662-4357
Crisis Call Center: 1-800-273-8255
NAMI Helpline: 1-800-950-6264
Crisis Text Line: Text HOME to 741741
988 Lifeline Chat: suicidepreventionlifeline.org
LGBTQ National Hotline: 1-888-843-4564
Trans Lifeline: 877-565-8860
Mobile Crisis Teams
Many communities have mobile crisis teams that can come to you during a mental health emergency. These teams include mental health professionals who can provide immediate support and connect you with ongoing services.
Free and Low-Cost Counseling Options
University Training Clinics
Many universities with psychology, counseling, or social work programs offer low-cost therapy provided by graduate students under professional supervision.
Faith-Based Counseling
Many religious organizations offer free or low-cost counseling services, often available to people of all faiths or no faith at all.
Nonprofit Mental Health Organizations
Local nonprofits often provide mental health services on a sliding scale or for free. Examples include:
- NAMI (National Alliance on Mental Illness) local chapters
- Mental Health America affiliates
- Local family service agencies
- Community action agencies
Support Groups
Support groups provide peer support and are often free. They can be especially helpful for specific conditions or life circumstances.
- • Depression and anxiety support
- • Grief and loss support
- • Addiction recovery (AA, NA, etc.)
- • PTSD and trauma support
- • Bipolar disorder support
- • Family and caregiver support
- • LGBTQ+ support groups
- • Chronic illness support
- • Domestic violence survivors
- • Veterans support groups
Substance Abuse Treatment
Outpatient Treatment Programs
Outpatient programs allow you to receive treatment while maintaining your daily responsibilities. Services include individual counseling, group therapy, and medication management.
Inpatient/Residential Treatment
For more intensive needs, residential treatment programs provide 24-hour care and support. Many accept Medicaid or offer sliding scale fees.
Medication-Assisted Treatment (MAT)
MAT combines medication with counseling for opioid, alcohol, and tobacco addiction. Many programs are available at community health centers.
Online and Digital Mental Health Resources
Free Mental Health Apps
- MindShift (anxiety management)
- PTSD Coach (trauma support)
- Sanvello (mood and anxiety tracking)
- Headspace (meditation and mindfulness)
- Calm (relaxation and sleep)
Online Therapy Platforms
Some online therapy platforms offer reduced rates or financial assistance:
- BetterHelp (financial aid available)
- Talkspace (sliding scale options)
- Open Path Collective (affordable therapy network)
- 7 Cups (free emotional support)
Specialized Mental Health Services
Children and Adolescent Services
Many communities have specialized mental health services for children and teens, including school-based counseling and family therapy programs.
Veterans Mental Health Services
Veterans can access mental health services through the VA, including specialized PTSD treatment and substance abuse programs.
LGBTQ+ Affirming Services
Many communities have mental health providers who specialize in LGBTQ+ issues and provide affirming care.
How to Access Mental Health Services
- Assess your needs and preferences
- Check if you have insurance coverage
- Research providers in your area
- Call to ask about fees and sliding scales
- Schedule an initial appointment
- Prepare for your first session
What to Expect in Your First Session
- Discussion of your concerns and goals
- Review of your mental health history
- Assessment of your current symptoms
- Development of a treatment plan
- Discussion of confidentiality and your rights
Self-Care and Wellness Resources
While professional help is important, self-care practices can complement treatment:
- Regular exercise: Even light physical activity can improve mood and reduce anxiety.
- Mindfulness and meditation: Free apps and online resources can teach these skills.
- Social connections: Maintain relationships with supportive friends and family.
- Healthy routines: Regular sleep, meals, and daily structure can improve mental health.
Remember, seeking mental health support is a sign of strength, not weakness. Mental health challenges are common and treatable. With the right support and resources, you can improve your mental health and overall quality of life.